Accessories to try

Photo: Branch

Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up as ergonomically as possible. This laptop stand from Branch is our favorite. It is easily adjustable in height and angle, and super sturdy. If you can also add a monitor with a separate keyboard and mouse, you can sit up even more comfortably. If you’re on a bigger budget, consider a standing desk and a great desk chair – we’ve tested several in our Best Home Office Gear guide.

Gaiam Yoga Band for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended it to me for use during a class. Everyday Yoga also sells some affordable options, but they all work basically the same. According to yoga teacher Kathryn Budig: Wrap the band around your back, right around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each point over your shoulders and cross them behind you, making an X shape on your back. Bring the straps to the front, pull your shoulders back, and buckle them in front. The length of strap you need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything smaller is likely to be more painful than helpful.

Final tips and advice

Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to good posture. When I am consistent with my practice, I notice I sit and stand longer outside the studio, almost instinctively. If you don’t like yoga, core-strengthening exercises like planks and push-ups are also an option. Alternatively, just incorporating morning stretches into your routine will work wonders.

Find a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas, or direct you to an alternative solution that does. Also, if you have severe back pain, neck pain, a scoliosis or scoliosis, always consult a medical professional before trying any home remedies.